By believing negative things about yourself, you limit your potential to achieve your goals. Here are 5 common limiting beliefs that often hold us back from success.
Working out with friends can help you stay accountable to your goals and achieve more success. Try this workout with a partner or small group.
Many people are surprised when they hear that chiropractic care can affect affect a person’s ability to lose weight. After all, what does cracking your back have to do with getting a six-pack? A lot, says Dr. Holly. Learn more here.
What can you eat that’s fast, convenient and easy to access while you’re on-the-go — that won’t pile on extra pounds of fat and leave you feeling awful 30 minutes after you’ve eaten? Here are 7 naturally slimming and detoxifying snacks that you can eat anytime, guilt-free.
Summer is a great time to entertain guests. Try these summer beverage recipes for a great, thirst-quenching time at any get-together with friends or family.
Want amazing abs this summer? Getting a six-pack doesn’t have to require hours of grueling ab workouts. All it takes is determination and consistency. Stop searching Google for pages on “how to get a six pack.” Instead, I challenge you to get out from behind your computer screen or mobile […]
Melanoma is more prevalent in indoor workers than in outdoor workers. Learn how sunscreen could actually increase your risk of developing skin cancer.
Plants have incredible detoxifying benefits, particularly when it comes to air purification. Here are 7 to add to your home’s indoor plant collection.
This lavender mint DIY skin scrub is one of my favorite recipes! It can be used as hand wash, in a bath or as a facial scrub, and has many benefits.
Do you struggle to drink enough water? Here are a few reasons why you should be drinking more of it, along with suggestions on how to make it a daily habit.