Working out with friends can help you stay accountable to your goals and achieve more success. Try this workout with a partner or small group.
Want amazing abs this summer? Getting a six-pack doesn’t have to require hours of grueling ab workouts. All it takes is determination and consistency. Stop searching Google for pages on “how to get a six pack.” Instead, I challenge you to get out from behind your computer screen or mobile […]
This butt workout is my secret to a muscular, bikini-ready bottom that is certain to fill your bathing suit bottom… in a good way!
The summer season is right around the corner. Here are 5 simple lifestyle tips to help you get in bikini-ready shape.
As the Holiday season quickly approaches, plans for feasting and festivities this year are sure to discourage your waistline. End the year on a positive note by following these five simple tips for a healthy, no-excuse November!
If you want to live disease free and perform at your highest levels possible, here are some secrets to help you reach your full health potential.