By believing negative things about yourself, you limit your potential to achieve your goals. Here are 5 common limiting beliefs that often hold us back from success.
Melanoma is more prevalent in indoor workers than in outdoor workers. Learn how sunscreen could actually increase your risk of developing skin cancer.
It’s that time of year again, when pollen lingers in the air like a low-hanging cloud on a rainy day. Such presence of pollen can lead to respiratory issues and severe sinus complications that can result in infection. Taking antihistamines can provide some temporary relief but will not get to […]
Is your body growing towards health or towards disease? It’s always moving in one direction. You can rest assured that it’s moving towards 100% health if you are doing these 8 things…
Here are five practical tips to help you stay mentally tough throughout the Christmas season.
This holiday season, keep your body working for you and looking good at the same time with ‘the rule of 3’!
When it comes to your health, there are 4 levels of commitment. Ask yourself: which level are you on, and what can you do to see better results today?
Growing old doesn’t have to be a task. By taking small steps now to keep your mind and body limber, you can enjoy retired life later—while teaching your kids to do the same.
7 simple action steps you can take to reduce stress in your life and improve your health.
The easiest and best way to success is by surrounding yourself with a community with the same new healthy habits as you! Sign-up for the 28-day Challenge and experience the change you have been waiting to see!