What can you eat that’s fast, convenient and easy to access while you’re on-the-go — that won’t pile on extra pounds of fat and leave you feeling awful 30 minutes after you’ve eaten? Here are 7 naturally slimming and detoxifying snacks that you can eat anytime, guilt-free.
Why not get your body in the best shape of your life before the holiday craze hits? Here are 7 Reasons to take the no-sugar challenge during the month of November.
Sugar feeds cancer cells and promotes disease, and Easter treats are full of it. Thankfully, there are many alternatives to Easter candy that you can try instead.
Learn how sugar is destroying your immune system’s ability to fight off illness and what you can do about it.
Pumpkins are great for more than just decoration. Learn about the amazing health benefits of this incredible superfood!
Red wine contains antioxidants that are effective for boosting heart health. Learn more about the benefits of drinking red wine (in moderation) in this post.
Bikini Season is here! It’s not too late to tighten-up and fit into that swimsuit. Incorporate these 7 fat-burning foods into your weight-loss plan, and you’re sure to see results!
American culture is built on convenience. Our schedules are jam-packed and the tradition of a home-cooked meals with family is quickly losing ground to fast food. As a result, our health as a nation is failing and our children are getting sicker. Learn what you can do to reverse this growing trend.
A lot of people think it’s expensive to eat clean. The reality is, it’s expensive to get sick, and a poor diet quickly leads to poor health. Here are a few tips to help you eat healthy on a budget.
The New Year is upon us; as we all start our New Year’s resolutions to eat right, exercise, lose weight and change our lives, consider saying NO to sugar as well!