This butt workout is my secret to a muscular, bikini-ready bottom that is certain to fill your bathing suit bottom… in a good way!
We are living in an era of ‘brown’ food. You know what I’m talking about… chicken nuggets, baked potatoes, french fries, hushpuppies, cookies, brownies, etc. But I have a general rule of thumb for anyone who is looking to eat healthier. If it’s brown, it should only occupy about 10% […]
This post is the first in what is set to be a long series of product reviews right here on my blog. I’m calling it “A Few of My Favorite Things,” and I’ll be highlighting, — yep, you guessed it — some of my favorite products on the market related […]
It’s that time of year again, when pollen lingers in the air like a low-hanging cloud on a rainy day. Such presence of pollen can lead to respiratory issues and severe sinus complications that can result in infection. Taking antihistamines can provide some temporary relief but will not get to […]
Spring is officially here, and the yellow stuff is everywhere. If you drive a black car, you’ll probably want to wait before you try washing it, as it will only be matter of hours before it’s covered in pollen again. Many of my patients have come to me with concerns […]
Is your body growing towards health or towards disease? It’s always moving in one direction. You can rest assured that it’s moving towards 100% health if you are doing these 8 things…
Here are five practical tips to help you stay mentally tough throughout the Christmas season.
This holiday season, keep your body working for you and looking good at the same time with ‘the rule of 3’!
Why not get your body in the best shape of your life before the holiday craze hits? Here are 7 Reasons to take the no-sugar challenge during the month of November.
When it comes to your health, there are 4 levels of commitment. Ask yourself: which level are you on, and what can you do to see better results today?